![]() Below you can see a brief description of the muscles found in each group and the overall purpose of the group. The general functions of the hip muscles are to provide support, stability, mobility, and strength to both the hip joint and thigh bones. These muscles can be described as 4 main groups of muscles, including the adductor group, lateral rotator group, gluteal group, and iliopsoas group. The hips are at the center of many leg movements as it is one of the most flexible joints of the body that include multiple muscles. We'll start at the waist and work our way down to cover the major muscles in the legs and their functions so that you better understand how and why to train them. Long story short, don't skip leg day! ANATOMY & FUNCTION OF THE LEG MUSCLES In addition, working the large muscles in the legs will boost your metabolism to work more efficiently so that your whole body functions better. Leg workouts at the gym have a cardiovascular element to help kickstart your metabolism. Boost Metabolism: If you want to boost your metabolism, you must train your legs.This pain can potentially be reduced with adequate resistance training and stretching of the legs. For example, a common ailment suffered by millions of people today is lower back pain. Lessen Pain: Working the legs through various resistance exercises can help alleviate pain in various parts of the body. ![]() Full leg workouts can hit all the large muscles and smaller stabilizing muscles that support proper balance and stability. A heightened sense of balance and stability can help you avoid a potentially life-threatening fall someday. Reduce Chances of Injury: Strong legs can be a real lifesaver.If you look at almost any professional athlete, you'll see them incorporate leg training into their routine so that they can perform better. From running faster, jumping higher, or making dynamic changes in direction, the muscles in the legs produce the force that makes these movements happen. Enhance Sports Performance: The majority of sport will require performance from the legs. ![]() Strength training will tone, tighten and strengthen the muscles of the legs. Talk about a killer bang for your buck! An added aspect of leg training is to avoid the dreaded chicken leg or "cankle" look. Regularly working out your legs, will improve the look of them and influence the look of your whole body.
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